I coach:
MON   430p
TUE    600a 900a  530p 630p
WED   1000a 630p
THU    600a 530p     CrossFit Kids 630p
FRI      430 530 630p

I'm Ryan and I was born and raised in Tampa, FL; more specifically Land O' Lakes/Wesley Chapel. I enjoy everything about fitness, in all aspects. My interest with fitness began with bodybuilding at a very young age. I believe bodybuilding helped created a very stable base for fitness knowledge, though CrossFit added an intensity which put me in the best shape of my life, both physically and aesthetically. Most of my life revolves around health and well-being, so for fun, I just try and let loose.

I've been doing CrossFit since 2013. My favorite thing about coaching CrossFit is really explaining to people how and why our bodies move the way they do.

I want to spread knowledge that helps create a higher quality of life for others.

I'm plagued with spontaneous occurrences of sleep paralysis.