Maximize your athletic potential with us. Our classes offer programming in a challenging, yet scalable format, involving weightlifting, gymnastics, and other movements designed to help you reach that next level.
TRY US OUT FOR FREE*
GET YOUR WORKOUT IN, AND THEN WE CAN TALK.
Limited 3 times a week and Saturday: $130
Aero Members: $90 and $70 for sibling.
Non-Members: $110 and $90 for sibling
Aero Members: $110 and $90 for sibling
Non-Members: $120 and $100 for sibling
$10 per class
Minimum 5 classes paid in advance of first session paid
If you would like to discuss more about Personal Training and pricing, feel free to contact Lainie Ortiz at email@example.com.
If you would like to discuss more about the Adaptive CrossFit Program and pricing, feel free to contact Ellaine Sapin-Ancheta, PT at firstname.lastname@example.org.
Orthopedic and Sports Medicine
The McKenzie Method
The Graston Technique (Scraping)
Myofascial Decompression (Cupping Therapy)
and so much more!
If you would like to discuss more about Physical Therapy Services, feel free to contact Ellaine Sapin-Ancheta, PT at email@example.com.
*All membership options are month to month and require a 30 day notice. First month is prorated.
*Does not apply to members and drop-ins. Offer good for 1 week. Must sign waiver to participate.
Our program based on constantly varied, functional movement integrated with weightlifting and gymnastics performed at high intensity. Designed for beginner to elite level athletes.
For children ages 3-18. Based on the principle of Mechanics, Consistency, and then Intensity. We emphasize on good movement throughout childhood and adolescence
Aero Fit is a 60 minute metabolic conditioning class focusing on functional movements with accessory work. Classes will include a variety of equipment to get you moving the way you move in life. From kettlebells, dumbbells, med balls, sleds, battle ropes to cardio machines in conjunction with body weight movements that will keep your body guessing and keep you motivated without getting bored or injured.
CrossFit can work for anyone regardless of physical disabilities and focuses on individuals with permanent physical disabilities (or severe temporary injuries.) We provided additional support and experience to enable impaired individuals to become comfortable with the fundamentals of functional movement.
Before you start your workout, a trainer will assist you in signing a waiver at the Wodify screen. We ask that drop-ins arrive 10-15 minutes prior to class so we can explain our program for the day. Once everything is squared away, switch on to high gear and let's go.