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On Wednesday July 4th we will have 2 Classes at 8:30 and 10:00. 

The rest of the day will be spent celebrating with friends and family.  Our July 4th Hero Workout will not be a Crossfit Named Hero workout.  Instead, let's honor someone that hits close to our AERO Family.  Coach Bre has a 4 year old cousin named Avery who was diagnosed with Heart Failure and is currently on the Heart Transplant waiting list. She is staying at John Hopkins Children's Center in Baltimore.  To learn more, please go to to learn more about Avery's journey and fight. 

This is not a fundraiser, we will not be raising money on July 4th.  Instead, this is simply a way for us to bring awareness to this terrible disease and show support towards Avery and her family.  

We are naming the workout "BR-AVERY" 


Later Event: July 12
Cocktails + Connections