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AERO Firebreathers Throwdown 2018 #AFBT18

WHEN: Saturday June 9, 2018
WHERE: Crossfit Aero
WHO: Same Sex 2 person teams
COST: $100 per team (Shirts included if registered by May 30th) 
DIVISIONS: Scaled and RX
PRIZES: For 1st, 2nd and 3rd place in each division.

  • All Coaches are eligible (Hamm/David/Kory/JoshA cannot partner with one another)
  • A team must consist of 1 Aero Member

Registration closes  May 24, 2018


POWER HOUR FORMAT:

  • 4 workouts in 1 hour
  • Example: If you start at 9 AM you will be done by 10 Am. 
  • There will be 5-6 scored workouts.

Podium announcements will begin once all Divisions have finished.


STANDARDS:
tandards are defined as working weight meaning that you should be able to complete 4-6 reps of the weight listed unbroken

The standards listed are minimum requirements but not necessarily the only things you may see in the workouts. For example: there is no Rowing standard listed but there may be a rower in a workout.  

RX:

Deadlift - 225/155
Clean and Jerk - 135/95
Snatch - 115/80
Bench Press - 135/75
Wallball - 25/14 to 10’/9’ Target
Box Jumps - 24/20 (no step ups, only 1 athlete only)
Double Unders - (1 athlete only)
Toes 2 Bar
Chest 2 Bar

SCALED:

Deadlift - 185/125
Clean and Jerk-  115/65
Snatch - 95/65
Bench Press - 115/65
Wallball - 20/14 to a 10’/9’ Target
Box Jumps-24/20 (no step ups or overs allowed)
Single Unders with a Double Under option
Knees to elbows
Pull-ups (1 athlete only)


TIE BREAKS:
In case of a Tie Break for 1st place only, Bar Muscle ups may be programmed**


EVENT 1:
10:00 timecap, 3 scores

SCORE 1
0:00 - 4:00
1 rep max snatch
any variation

SCORE 2
4:00 - 8:00
1 rep max clean + jerk
any variation

SCORE 3
8:00 - 10:00
max bar facing burpees


EVENT 2
10:00 timecap

Mini DT
8 deadlifts
7 hang cleans
6 shoulder to overheads

Rx:
10 rds total 135/85
Each athlete completes a full round

Scaled:
8 rds total 105/65
Partners can split reps any way

Earlier Event: June 1
CrossFit Games - Atlantic Regional